I Have A Compulsion Of Biting My Lower Lip, Does Anyone Have A Suggestion?

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4 Answers

Anonymous Profile
Anonymous answered
I had the same habit of biting my lower lip, I will tell you what I did to get rid of it. I started chewing the gum, all the time. In the beginning this use to give me headache, constant chewing, than it became a habit as biting lower lip was. There is another thing you can do, start noticing your activity for a week and whenever you note yourself biting the lip, try to ask question from yourself that why are you doing it?. This question and answer will help you getting rid of this unconscious habit.
Anonymous Profile
Anonymous answered
Bite your lower lip when you enjoy what your doing,when you are enjoying yourself
press both lips together when you are suffering,such as when waiting patiently this is how to go through life.
Robyn Rothman Profile
Robyn Rothman answered
Kanza has a good idea. Another thing you could do is put a rubber band on your wrist. Every time you catch yourself biting your lip, strerch the rubber band and let it snap back. That's called negative reinforcement.
f g Profile
f g answered
Try biting your upper lip for a change

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